Beyond weight loss: The many benefits of banishing belly fat

Does losing belly fat feel like an endless struggle? While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our long-term health and reduces our risk of serious illnesses. Excess belly fat can lead to heart disease easy fat burning smoothie recipes, raise the risk of type 2 diabetes, boost the odds of developing high blood pressure, and more. And Teresa Kelly, a chiropractor and director of  NJ Center for Health & Healing, explains the tough thing about belly fat is it’s all about insulin resistance, which she refers to as a “fat fertilizer, especially in the abdominal region” adding that “simply decreasing  calories or doing sit-ups will not lead to the loss of abdominal fat.” To do so, you actually have to decrease the overproduction of the hormone insulin. “The best way to decrease insulin is to eat a low carb diet while consuming the adequate amount of fats and proteins, reduce stress, sleep more, eat green leafy veggies and use certain supplements,” Kelly explains. “The short answer is that losing belly fat requires a lifestyle change, there is no quick fix. Keep reading to find out how the following home remedies can help you reduce unwanted belly fat quickly—minus fad diets or latest fitness trends.